What does pre-workout do?

Knocking back a pre-workout supplement to kickstart your early morning workout has quickly become second nature for many. Whether your sweat session gets started in the early morn’ or in the evening, an effective pre-workout supplement can see you through the grind.

But the question is: Are pre-workout supplements good for us? And are they the key to smashing our gain goals?

Still unsure? Don’t fret, we’re going to uncover everything you need to know about taking a pre-workout supplement when to drink a pre-workout and the different types available.

What is pre-workout and how does it work?

It’s a common question we hear: “what does pre-workout even do?”

Don’t worry, we’re about to give you the low down. Usually sold as powders or drinks, pre-workout supplements are designed to give you a natural boost of energy and razor-sharp focus using a combination of various ingredients. Our formula, for example, combines 11 ingredients that heighten performance and deliver maximum endurance.

When should you take pre-workout?

Although the name kinda gives it away, the prime time to take a pre-workout supplement is around 15-30 minutes before exercising. The only thing you have to bear in mind is that most pre-workout supplements contain caffeine, so they aren’t always ideal if you like to exercise before bed. Fortunately, with BlackWolf, it doesn’t matter if you’re an early riser or a night owl, we’ve got you covered with a caffeine-free option.

How do you take pre-workout supplements?

Preparing pre-workout is simple – just add water to your suggested serving, give it a shake and get ready for a pumped workout. As we already covered, drinking your pre-workout 15-30 minutes before your workout will give you a pack-leading performance boost.

What about caffeine? How much can you expect in pre-workout supplements?

Although the majority of pre-workout supplements include anything from 150mg to 300mg of caffeine, our clinically proven list of ingredients happily falls in-between at 200mg of caffeine – unless you opt for our delicious (caffeine-free) Fruit Punch of course.

What are the key ingredients in pre-workout?

With any pre-workout product, you can usually expect to see energy-boosting ingredients such as Creatine and Beta-Alanine. You should always ensure that your pre-workout of choice is transparent about every ingredient and its amount.

Is pre-workout for you? What are the benefits?

Maximum performance

Are you lacking that ‘get up and go’ when it comes to your exercise routine? Are your usual workouts just not doing it anymore?

If you’re looking for that extra push ahead of your training session, a pre-workout supplement could be for you. Push through that last mile with an injection of energy found in our clinically-backed ingredients, including beta-alanine, creatine and dynamine.

Multiple studies have shown links between beta-alanine, improved endurance, increased muscle growth and reduced fatigue.

Long-lasting energy

Incorporating a pre-workout supplement into your routine can help you get the maximum out of every training session. A combination of creatine, caffeine, dynamine and l-citrulline delivers all the energy without the crash. You’ll quickly find yourself with more than enough energy to power through your training and still keep some in the tank.

Super sharp focus

Keep your head in the zone with increased clarity and concentration. Stay focused on your workout with our supercharged ingredients, including taurine, l-tyrosine, caffeine and dynamine.

Are there any cons involved in taking pre-workout supplements?

Feeling overstimulated

For those that have tried a variety of pre-workout supplements, you’ll be well aware of the possible jitters that can come with them. This shaky feeling can be a little unsettling for those that are new to pre-workouts. But why does this happen? It’s usually down to the caffeine intake your body is experiencing. Our scientifically backed formula involves no jitters or comedowns, however, so you can concentrate fully on your workout.

Ensuring ingredients are safe

Before you consume any kind of product, you want to know what’s in it, don’t you? With any pre-workout supplement product, transparency is key. It’s important to always read the ingredients included in your supplement of choice, along with the recommended dosage as stated on the label.

Unfortunately, some pre-workout products do exist that contain dangerous ingredients and incorrect information. When you choose to become part of the pack, we proudly disclose every ingredient and its amount – we don’t believe in fillers or “secret” ingredients.


We hope this article has given you a solid grounding in how beneficial pre-workouts can be for your training regime. If you have any questions at all, please visit our FAQ or get in touch with the BlackWolf team!

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Charlie Meister

Charlie Meister

My name is Charlie Meister and I’m an online personal trainer and content creator. I’m currently 24 years old and I started working out when I was 16 back in high school because I hated the way I looked. I quickly fell in love with the growth and for the last 3 years now I’ve been a personal trainer. I spent the first year working in a gym in central London and now only do online personal training as the results my clients get are significantly better and I can work with anyone in the world.

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