It sounds great, doesn’t it – down a pre-workout before your session, get a surge of energy, burn calories and well, lose weight.
Plus, if they’re all over Instagram, they’ve gotta help. But, we’re here to uncover whether these exercise-enhancers really do what they claim.
So, how effective is pre-workout for weight loss? Let’s see.
BUT FIRST, WHAT ARE PRE-WORKOUT DRINKS?
Pre-workout drinks (or “pre,” if you’re in the know) are commonly sold in powder form – so all you need to do is grab a scoop and mix with water. Its powerful ingredients are meant to help enhance your workout, so be sure to give it a little time beforehand.
A common ingredient, known as beta-alanine, has been to shown to improve endurance, reduce fatigue and increase muscle growth – according to studies. Another popular ingredient is, of course, caffeine. It is known to increase focus, stamina and reduce the perfection of fatigue – allowing you to get more out of your workout.
Although the clue is in the name… You’re supposed to take pre-workout before you start exercising. Although opinions differ, it is best taken around 15 – 30 minutes before your workout.
SO, DOES PRE-WORKOUT HELP WEIGHT LOSS?
Put simply, we’re going to say maybe. The reason why? Pre-workout drinks can help your weight loss goals, but they can’t achieve them for you. When you choose the right product, you’ll be met with clinically proven ingredients and no fillers or “secret” ingredients, either.
Choosing the right pre-workout drinks for your weight loss goals will give you the fuel you need to succeed. But how does pre-workout help weight loss? Well, the correct fuel via ingredients such as creatine, beta-alanine, caffeine and taurine can prolong the intensity of your workout – resulting in higher calorie burn.
While there are few studies surrounding pre-workout drinks, they come across predominantly safe and with no real side effects.
However, it is possible to build up an intolerance to your pre-workout shake, so if this happens, take a 1 – 2 week break to allow your pre-workout sensitivity to return.
SHOULD I TAKE PRE-WORKOUT IF I’M TRYING TO LOSE WEIGHT?
Pre-workout is totally safe, but you need to find the right product for you. It’s important to pay attention to the ingredients included, to ensure you’re receiving enough (and not too much!) of each element.
Especially when it comes to caffeine. If you have a sensitivity to caffeine or your day is fueled by coffee, it’s important to pay attention to your intake before taking pre-workout.
FUEL YOUR WEIGHT LOSS WITH BLACK WOLF
Still wondering whether you should take pre-workout to lose weight? Wonder no more. Black Wolf’s 100% transparent formula means that every ingredient is disclosed, so you know exactly what you’re getting.
Clinically proven and backed by athletes, Black Wolf is the best pre-workout to crush your weight loss goals. Fire up your workouts for higher calorie burn, with zero side effects – including no jitters, itches or come down.
It’s time you joined the pack.