Most of us have some idea of our average fitness levels. Well, we know what we can and can’t do, whether it’s dashing up the stairs or working out in

Whether you’re just starting out on your fitness journey, or looking for new ways to keep yourself on track, setting fitness goals is key. But we’re not talking about any

While we wish it was, getting fit isn’t an overnight thing. There are some benefits to regular exercise that you’ll begin to notice right away, but feeling in shape can

If you feel as though you have no energy for gym workouts and lack that get-up-and-go, you’re not alone. Many of us once took morning exercise in our stride, but

The Covid-19 pandemic has caused havoc with our lives, including how we exercise. Many of us have found it difficult to stick to a workout routine, and it comes as

When it comes to exercising, knowing what to do in the gym is one thing. Aligning your workout goals with how you treat your body outside of the gym is

For those who aren’t familiar with the term, a body recomposition might sound a little bit daunting. Don’t worry, it’s nothing quite as drastic as the name implies—it’s simply a

What is the best post workout meal? Ask a hundred different bodybuilders and you’ll get a hundred different answers. Ask a hundred different joggers and you’ll get a hundred more.

Hitting your goal weight is incredible, but then what? The next step is calculating your maintenance calories. Your maintenance calories will help you to – you guessed it – maintain

  If you’re stuck at home and the gyms are closed, working out can be tough. It can be hard getting yourself motivated each day, especially when you have to

  Naturally, we all feel a little glum when the holiday season is over. If you’ve set yourself some goals for the New Year, you may have felt pretty pumped

  Wondering whether you should opt for BCAA or pre-workout is a common question for lifters and gym-goers. The choice between the two can be pretty confusing, whether you’re relatively